IA
Jessica Hayes, LICSW
Owner & FounderWho I see
- Older teens
- Adults into their 40s
Areas of focus
- Anxiety & overthinking
- Depression & low motivation
- Life transitions & identity shifts
- Relationships & communication
- Stress, burnout & overwhelm
- Self-esteem & self-doubt
- Personal growth & emotional regulation
You may be someone who does a lot for others and seems to have it together, yet inside feels overwhelmed, disconnected, or quietly stuck. Maybe you're tired of overthinking, carrying everything emotionally, or repeating patterns that no longer feel like you. You might be juggling school, work, relationships, and big life decisions while second-guessing yourself and feeling pressure to have it all figured out. If you sense something needs to shift — a new perspective or even a change of heart — you've come to the right place.
My approach to therapy is warm, supportive, and collaborative. I help older teens and adults into their 40s build self-awareness, confidence, and healthier ways of thinking and coping. Together, we explore patterns that may be holding you back while creating space for growth, clarity, and meaningful change.
Beginning therapy can feel intimidating, especially when life already feels overwhelming. Therapy isn't about fixing what's broken — it's a space to pause, feel supported, and gain clarity. If you're ready for a shift in perspective or a change of heart, I offer a warm, judgment-free space to begin.
Outside the therapy room, I'm a golden retriever mom, beach lover, and foodie. I enjoy sunsets, a good TV series, quiet moments with coffee, and taking pictures that capture the moment.